Tag: traditional cooking

• Traditional cooking tips…Soak brown rice and other grains to get rid of phytic acid and make them more digestible.

  

  Whole grains, such as brown rice, wheat, oats, etc, contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we humans try to eat untreated beans. The phytic acid in the bean acts as an enzyme inhibitor, which are needed for digestion. Pepsin, in the stomach, for protein, Amylase for…

  The Wholistic Hiker

  October 4, 2022

  cooking, cooking tips, traditional cooking

  cooking techniques, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, holistic wellness, recipes, traditional cooking, traditional cooking techniques, traditional cooking tips, wellness

• Traditional cooking tips…Soak beans to get rid of phytic acid and make them more digestible.

  

  Beans, beans the magical fruit…Well, we all know that little saying. Beans are notoriously difficult to digest, causing many people digestive distress. Beans contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we humans try to eat untreated beans. The phytic acid in the bean acts as an enzyme…

  The Wholistic Hiker

  September 27, 2022

  cooking, cooking tips, traditional cooking

  cooking techniques, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, holistic wellness, recipes, traditional cooking, traditional cooking techniques, traditional cooking tips, wellness

• Daily Traditional Cooking Tip: Make your own butter in 5 minutes or less

  

  Have you ever bought a pint of cream for a recipe, and have a bunch left over? Make your own butter with the left overs. With our modern appliances, it’s so easy. Of course you can also make it by shaking cream in a mason jar, for about 10-15 minutes. A bit of a work…

  The Wholistic Hiker

  September 19, 2022

  cooking, cooking tips, dairy, Healthy Cooking 101, traditional cooking, vintage recipes, Wholistic Living

  cooking techniques, cooking tips, healthy cooking, healthy ideas, healthy recipes, holistic wellness, recipes, traditional cooking, traditional cooking techniques

• Daily traditional cooking tip: Acquire quality, locally sourced food whenever possible.

  

  Traditional cooking is all about quality food, locally sourced whenever possible. Such as…

  The Wholistic Hiker

  September 16, 2022

  cooking, cooking tips, Healthy Cooking 101, traditional cooking

  cooking, cooking techniques, cooking tips, healthy cooking, healthy ideas, holistic wellness, traditional cooking, traditional cooking techniques, wellness

• Daily traditional cooking tip: Soaking grains makes them healthier and easier to digest.

  

  Soaking grains helps neutralize phytic acid and release enzyme inhibitors. This makes them easier to digest and the nutrients more easily absorbed. Soak grains in clean, filtered water 8 hours or overnight. Add 1 tablespoon of apple cider vinegar per cup of grains, to assist in neutralizing the phytic acid.

  The Wholistic Hiker

  September 15, 2022

  cooking, cooking tips, recipes, traditional cooking

  cooking, cooking techniques, cooking tips, healthy cooking, healthy ideas, traditional cooking, traditional cooking techniques, wellness

• Israeli Unleavened Bread~ The Flatbread of the Bible

  

  I’m back from a 2 year hiatus from blogging on my little kitchen blog. My reintroduction to blogging began on July 26, 2022, my 53 birthday, with the reopening of my spiritual blog The Wholistic Hiker. (Originally My Walk in the Woods) Here is a quote the article I posted that day. I’ve been really…

  The Wholistic Hiker

  September 1, 2022

  appetizers, baked goods, bread, breakfast, healthy recipes, recipes, traditional cooking, vegan, vegetarian

  bread recipes, cooking techniques, cooking tips, healthy cooking, healthy ideas, holistic wellness, recipes, traditional cooking

• Make your own Greek yogurt at home!

  

  Earlier this week I published an article highlighting 10 probiotic rich foods and why to eat them. Yogurt is definitely one of those fabulous foods, and YOU can make your own! I’ve been experimenting a lot lately with traditional cooking techniques and fermentation, including fermented dairy. I’ve dabbled with piima milk, sour cream, and kefir.…

  The Wholistic Hiker

  November 12, 2020

  dairy, fermenting, Healthy Cooking 101, yogurt

  cooking techniques, healthy cooking, healthy recipes, traditional cooking, yogurt

• 43 Surprising Everyday Uses for Whey That Will Blow Your Mind

  

  I’ve been taking cooking classes with the Traditional Cooking School by Gnowfglins. So, along with delicious sourdough, I’m making my own cheese and yogurt, which leaves me with wonderful liquid whey, as seen below. Isn’t it gorgeous? So today, I looked for things to do with this liquid gold, as I now have 3 quarts.…

  The Wholistic Hiker

  November 5, 2020

  anti-inflammatory recipes, Brain healthy, fermenting, Healthy Cooking 101, healthy recipes, traditional cooking

  cooking, cooking techniques, cooking tips, holistic cooking, traditional cooking, whey