Tag: meal prep

• Simple Batch Cooking Meal Plan — The Wellness Mama

  

  If you’ve wanted to try meal planning this post from The Wellness Mama is for you. In this article, she explains batch cooking and includes a 7-day meal plan. She also breaks down the cooking procedure into a step-by-step process. It couldn’t be easier! For the main article and full meal plan, follow the link…

  The Wholistic Hiker

  March 26, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, dinner, dinner recipes, lunch recipes, meal prep, recipes, salad

  anti-inflammatory recipes, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic nutrition, holistic wellness, meal prep, physical wellness, recipe, recipes, wellness

• Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

  

  We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are…

  The Wholistic Hiker

  February 25, 2020

  body building recipes, Brain healthy, breakfast, cooking tips, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes, salad, smoothies, smoothies, soup, vegan, vegetarian

  burrito bowls, cooking techniques, healthy cooking, healthy recipes, mason jar salads, meal prep, overnight oats, smoothies