Tag: heart healthy recipes
Traditional cooking tips…Soak brown rice and other grains to get rid of phytic acid and make them more digestible.
Whole grains, such as brown rice, wheat, oats, etc, contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we humans try to eat untreated beans. The phytic acid in the bean acts as an enzyme inhibitor, which are needed for digestion. Pepsin, in the stomach, for protein, Amylase for…
Whole Food Recipes…Peanut Butter & Banana Smoothie with Pea Micro Greens
There are just those time when you have to have something sweet. Maybe you’re craving ice cream, or a shake. This little smoothie fits the bill, even with the micro greens added. Don’t add too many, or they will over power the flavor. To boost the nutrients even more, I’ve added some of my L.A.P.S.…
Traditional cooking tips…Soak beans to get rid of phytic acid and make them more digestible.
Beans, beans the magical fruit…Well, we all know that little saying. Beans are notoriously difficult to digest, causing many people digestive distress. Beans contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we humans try to eat untreated beans. The phytic acid in the bean acts as an enzyme…
Boost your Vitamin and Mineral Intake with L.A.P.S. Nut and Seed Mix
What would you say to a nut and seed mix that would supply nutrients to improve health throughout the body? This nut and seed mix, L.A.P.S., (linseed/flax-almonds-pumpkin seeds-sunflower seeds) does just that. L.A.P.S. provides a range of nutrients that help the body in many ways which include: improving skin, hair and teeth, boosting immunity, building…
The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing
Today, on my main blog, I discussed the benefits of 1 daily avocado in relation to dementia prevention. So, I thought it only right to include at least one avocado recipe here. I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but…
10 Delicious & Healthy Chocolate Desserts to Share with the Ones you Love
Middle-Age Wisdom Recipes…I decided to search the internet for delicious chocolate recipes, but that are still on the healthy side. Many of these are vegan and/or gluten free. I hope you enjoy!
How to Ferment Vegetables
Yesterday I posted some fermented food recipes. Here’s an article from Cultures for Health highlighting everything you need to know about fermenting veggies! Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to…
5 Fermented Food Recipes to Improve Gut (& brain) Health
Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa!…
Simple Batch Cooking Meal Plan — The Wellness Mama
If you’ve wanted to try meal planning this post from The Wellness Mama is for you. In this article, she explains batch cooking and includes a 7-day meal plan. She also breaks down the cooking procedure into a step-by-step process. It couldn’t be easier! For the main article and full meal plan, follow the link…
50 Immune Boosting Vegetarian Recipes And Foods
In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious…