Tag: cooking

• Daily traditional cooking tip: Acquire quality, locally sourced food whenever possible.

  

  Traditional cooking is all about quality food, locally sourced whenever possible. Such as…

  The Wholistic Hiker

  September 16, 2022

  cooking, cooking tips, Healthy Cooking 101, traditional cooking

  cooking, cooking techniques, cooking tips, healthy cooking, healthy ideas, holistic wellness, traditional cooking, traditional cooking techniques, wellness

• Daily traditional cooking tip: Soaking grains makes them healthier and easier to digest.

  

  Soaking grains helps neutralize phytic acid and release enzyme inhibitors. This makes them easier to digest and the nutrients more easily absorbed. Soak grains in clean, filtered water 8 hours or overnight. Add 1 tablespoon of apple cider vinegar per cup of grains, to assist in neutralizing the phytic acid.

  The Wholistic Hiker

  September 15, 2022

  cooking, cooking tips, recipes, traditional cooking

  cooking, cooking techniques, cooking tips, healthy cooking, healthy ideas, traditional cooking, traditional cooking techniques, wellness

• Salt your pasta water, never add oil, and don’t rinse.

  

  Salt the water. Mario Batali says you should salt your pasta water until it “tastes like the sea”… Don’t add oil. NEVER add oil to your pasta water. … Because when you add oil to your pasta you make it slick and the sauce won’t stick well to the pasta. Don’t rinse. The starchy water…

  The Wholistic Hiker

  November 24, 2020

  cooking, cooking tips

  cooking, cooking ideas, cooking techniques, cooking tips, healthy cooking

• Kooky Grape Kefir~ My recipe for Concord Grape Water Kefir

  

  A Concord Grape Kefir recipe.

  The Wholistic Hiker

  November 17, 2020

  anti-inflammatory recipes, breakfast, diet foods, dinner recipes, fermenting, healthy recipes, lunch recipes, Middle-Age Pathway Recipes, recipes

  cooking, fermented foods, fermenting, kefir, kombucha, recipes, vegetable recipes, vegetables, yogurt

• 43 Surprising Everyday Uses for Whey That Will Blow Your Mind

  

  I’ve been taking cooking classes with the Traditional Cooking School by Gnowfglins. So, along with delicious sourdough, I’m making my own cheese and yogurt, which leaves me with wonderful liquid whey, as seen below. Isn’t it gorgeous? So today, I looked for things to do with this liquid gold, as I now have 3 quarts.…

  The Wholistic Hiker

  November 5, 2020

  anti-inflammatory recipes, Brain healthy, fermenting, Healthy Cooking 101, healthy recipes, traditional cooking

  cooking, cooking techniques, cooking tips, holistic cooking, traditional cooking, whey