Tag: brain healthy recipes
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How to Ferment Vegetables
Yesterday I posted some fermented food recipes. Here’s an article from Cultures for Health highlighting everything you need to know about fermenting veggies! Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to…
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Simple Batch Cooking Meal Plan — The Wellness Mama
If you’ve wanted to try meal planning this post from The Wellness Mama is for you. In this article, she explains batch cooking and includes a 7-day meal plan. She also breaks down the cooking procedure into a step-by-step process. It couldn’t be easier! For the main article and full meal plan, follow the link…
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50 Immune Boosting Vegetarian Recipes And Foods
In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious…
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Adventist Brown Rice Salad – Blue Zones
Filled with Mediterranean flavors, like olive oil and parsley, this salad is easy to whip up with fresh or leftover brown rice. — Read on www.bluezones.com/recipe/adventist-brown-rice-salad/
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Okinawan Cream of Mushroom Soup – Blue Zones
This cream of mushroom soup was inspired by a traditional Okinawan dish. Mushrooms are a prized ingredient on the island since they add a deep, umami flavor to dishes, and dried varieties are even beautifully wrapped and given as gifts. — Read on www.bluezones.com/recipe/okinawan-cream-of-mushroom-soup/
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Brain Talks ~ Recipes: From Almond Milk to Trout Amandine…11 Healthy Recipes Using Almonds
With the recent popularity of low carb and keto diets, almonds (specifically, almond flour) has become very popular as an alternative in baking. But beyond the use as a low carb flour, almonds have many health benefits. Yesterday, I talked about phytomelatonin as a way to boost melatonin levels in the body. You can read…
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Brain Talks ~ Recipes: 10 Goji Berry Recipes to Boost Your Melatonin and So Much More!
Anyone who knows me knows I am a whole food advocate. I feel we were meant to get nutrients from whole foods, not man made, highly processed supplements. Supplements have their place, when accounting for nutrient deficiencies. However, the average, healthy person, who eats a mainly whole food diet, doesn’t necessarily need artificially produced supplements.…
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Middle Age Pathway Recipes: 8 Healthy Holiday Recipes
Ahh, the holidays season is here! During this time of year, full of sugary treats and fattening snacks, it’s good to have a few healthy recipes in your box. Have no fear! I’ve got you covered. Today, I’m have 8 healthy holiday recipes, with videos and printable recipes! I hope you enjoy! BRIE STUFFED MUSHROOMS…
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Brain Talks ~ Recipes: 10 Unique Recipes to Boost Memory and Heal the Brain
On Tuesday, I published a list of foods to boost memory and heal the brain. The following recipes combine foods from list, which you can find below. For more detailed information on each food, you can find the article here.. Avocado Eggs Coconut oil Dark Chocolate Pumpkin seeds Kale Extra Virgin Olive Oil Sea vegetables …
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Brain Talks ~ Recipes: 10 Recipes using The Best Brain Foods
Everyone wants a healthy brain right? On Tuesday, I published an article, on Purple Almond Wellness, discussing the basics of Alzheimer’s disease. You can find that article HERE. Well, you’re never too young to take good care of your brain and that begins with the right foods. There are a lot of brain healthy foods,…
The Purple Almond Kitchen 