Category: Wholistic Living
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Whole Food Recipes…Peanut Butter & Banana Smoothie with Pea Micro Greens
There are just those time when you have to have something sweet. Maybe you’re craving ice cream, or a shake. This little smoothie fits the bill, even with the micro greens added. Don’t add too many, or they will over power the flavor. To boost the nutrients even more, I’ve added some of my L.A.P.S.…
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Boost your Vitamin and Mineral Intake with L.A.P.S. Nut and Seed Mix
What would you say to a nut and seed mix that would supply nutrients to improve health throughout the body? This nut and seed mix, L.A.P.S., (linseed/flax-almonds-pumpkin seeds-sunflower seeds) does just that. L.A.P.S. provides a range of nutrients that help the body in many ways which include: improving skin, hair and teeth, boosting immunity, building…
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Daily Traditional Cooking Tip: Make your own butter in 5 minutes or less
Have you ever bought a pint of cream for a recipe, and have a bunch left over? Make your own butter with the left overs. With our modern appliances, it’s so easy. Of course you can also make it by shaking cream in a mason jar, for about 10-15 minutes. A bit of a work…
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Wholistic Living: The Truth About Coconut Oil — The Wholistic Hiker
Here is the latest wholistic living post from my little holistic hiking blog: Many in the medical and government nutrition communities demonize all saturated fats, including virgin coconut oil. A journal article, dated January 13, 2020, from the American Heart Association, says “ 625 more words Wholistic Living: The Truth About Coconut Oil — The Wholistic…
The Purple Almond Kitchen 