Category: vegan

• Israeli Unleavened Bread~ The Flatbread of the Bible

  

  I’m back from a 2 year hiatus from blogging on my little kitchen blog. My reintroduction to blogging began on July 26, 2022, my 53 birthday, with the reopening of my spiritual blog The Wholistic Hiker. (Originally My Walk in the Woods) Here is a quote the article I posted that day. I’ve been really…

  The Wholistic Hiker

  September 1, 2022

  appetizers, baked goods, bread, breakfast, healthy recipes, recipes, traditional cooking, vegan, vegetarian

  bread recipes, cooking techniques, cooking tips, healthy cooking, healthy ideas, holistic wellness, recipes, traditional cooking

• Healthy Probiotic “Soda”

  

  Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong!…

  The Wholistic Hiker

  May 4, 2020

  anti-inflammatory recipes, Brain healthy, breakfast, Drinks, fermenting, Healthy Cooking 101, healthy recipes, Insomnia Recipes, Juice, Middle-Age Pathway Recipes, recipes, vegan, vegetarian

  drink recipes, healthy cooking, healthy ideas, healthy recipes, healthy tips, Middle-Age Pathway Recipes, soda

• 50 Immune Boosting Vegetarian Recipes And Foods

  

  In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious…

  The Wholistic Hiker

  March 25, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, baked goods, Brain healthy, breakfast, comfort foods, Cooking for two, desserts, dinner, dinner recipes, Drinks, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, recipes, salad, snacks, soup, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, baked goods, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic wellness, Insomnia Recipes, recipes, vegetarian, wellness

• Kale quinoa salad

  

  Here is a healthy and colorful addition to your meal prep arsenal! Follow the link below for the recipe: feedproxy.google.com/~r/ACoupleCooks/~3/QaacpEWgyvc/

  The Wholistic Hiker

  March 24, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, Cooking for two, dinner, dinner recipes, Healthy Cooking 101, healthy recipes, meal prep, recipes, salad, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, healthy recipes, vegan, vegetarian

• 10 Quick and Healthy Snack Recipes to Make While Working from Home

  

  As a continuation of my post earlier, “Healthy Snacking Habits while Working from Home“, I’m posting 10 quick and easy recipes to make while you work from home. Some of them will take planning or making ahead, which was one tip for healthy snacking. Try one of these or use them to inspire your own…

  The Wholistic Hiker

  March 23, 2020

  body building recipes, Drinks, high protein, recipes, smoothies, snacks, vegan, vegetarian

  body building recipes, fat burning recipes, healthy recipes, heart healthy recipes, high protein recipes, recipes

• Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

  

  We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are…

  The Wholistic Hiker

  February 25, 2020

  body building recipes, Brain healthy, breakfast, cooking tips, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes, salad, smoothies, smoothies, soup, vegan, vegetarian

  burrito bowls, cooking techniques, healthy cooking, healthy recipes, mason jar salads, meal prep, overnight oats, smoothies

• Adventist Brown Rice Salad – Blue Zones

  

  Filled with Mediterranean flavors, like olive oil and parsley, this salad is easy to whip up with fresh or leftover brown rice. — Read on www.bluezones.com/recipe/adventist-brown-rice-salad/

  The Wholistic Hiker

  February 24, 2020

  anti-inflammatory recipes, healthy recipes, recipes, salad, vegan, vegetarian

  brain healthy recipes, dinner ideas, healthy ideas, healthy recipes, heart healthy recipes, holistic wellness, recipe, recipes, salads, wellness

• Middle-Age Wisdom Recipes: Boost Longevity with these 9 Plant-Based Anti-Aging Recipes from Bluezones.com (vegan, vegetarian)

  

  Yesterday, I posted an article highlighting the 9 secrets to longevity from the world’s centenarians, from the website bluezones.com. Today, I picked some of the best longevity recipes from this wonderful website. What makes these recipes “anti-aging” or “longevity” recipes? Number one, they are plant based, which is one of the 9 longevity secrets. Number…

  The Wholistic Hiker

  January 21, 2020

  body building recipes, dinner, dinner recipes, high protein, recipes, vegan, vegetarian

  body building recipes, fat burning recipes, healthy recipes, heart healthy recipes, high protein recipes, recipes