Category: heart healthy recipes

• 20 Small but Mighty Ginger Shot Recipes

  

  Shots of ginger juice…why would anyone want to do that? Ginger is incredibly healthy, with many health benefits. boosts immune system soothes upset stomach aids digestion fights infection speeds metabolism aids post-workout recovery regulates blood sugar anti-inflammatory Still not convinced? Here’s Dr. Axe with benefits of ginger: Now that you know why ginger is so…

  The Wholistic Hiker

  October 16, 2019

  Ginger shots, healthy recipes, heart healthy recipes

  Ginger shots, healthy ideas, healthy recipes, heart healthy recipes

• The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall Dinners

  

  One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the country. Don’t know what veggies are in season? Take a look below: Below, you’ll find 10 fall recipes, that are not only packed with flavor,…

  The Wholistic Hiker

  October 10, 2019

  dinner, dinner recipes, healthy recipes, heart healthy recipes, recipes, The Wellness Mindset

  autumn recipes, fall recipes, healthy ideas, healthy recipes, heart healthy recipes, physical wellness