Category: snacks

• 10 Last Minute Party Recipes

  

  Hello everyone! In honor of halloween, I’ve compiled a list of 10 last minute party ideas. I tried to find unique ideas and not your standard “crostini” or “marinated olives”. We often dread planning a party. We want it to be fun and creative, but don’t have time to spend on elaborate appetizers. I hope…

  The Wholistic Hiker

  October 31, 2019

  appetizers, party ideas, recipes, snacks

  appetizer recipes, appetizers, halloween, halloween party ideas, party ideas, party recipes

• 10 Snacks and 10 Recipes to Fight Insomnia

  

  As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin. 10…

  The Wholistic Hiker

  September 19, 2019

  Drinks, Insomnia Recipes, Juice, recipes, smoothies, snacks

  healthy ideas, healthy recipes, holistic nutrition, holistic wellness, insomnia, Insomnia Recipes, insomnia tips, nutrition, wellness

• Blackberry Quinoa Energy Bars

  

  This recipe looks really good! The ingredients call for syrup, and recommends Walden’s fat/sugar free syrup, which is certainly an option. To keep it whole foods, I recommend real maple syrup, which isn’t sugar free, but is less processed than the sugar free version. Servings: 9 Ingredients: 1 1/2 cups Quick Oats1 1/2 cups Quinoa…

  The Wholistic Hiker

  September 7, 2019

  desserts, diet foods, recipes, snacks

  healthy recipes, recipes, snacks

• Chocolate Maca Protein Balls

  

  These look amazing and super healthy! Yum! Chocolate Maca Protein Balls Chocolate Maca Protein Balls — Read on sobody.co.uk/2019/07/11/chocolate-maca-protein-balls/

  The Wholistic Hiker

  August 24, 2019

  protein balls, recipes, snacks

  healthy recipes, protein balls, recipe, snacks