Category: snacks
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The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing
Today, on my main blog, I discussed the benefits of 1 daily avocado in relation to dementia prevention. So, I thought it only right to include at least one avocado recipe here. I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but…
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5 Fermented Food Recipes to Improve Gut (& brain) Health
Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa!…
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50 Immune Boosting Vegetarian Recipes And Foods
In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious…
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10 Quick and Healthy Snack Recipes to Make While Working from Home
As a continuation of my post earlier, “Healthy Snacking Habits while Working from Home“, I’m posting 10 quick and easy recipes to make while you work from home. Some of them will take planning or making ahead, which was one tip for healthy snacking. Try one of these or use them to inspire your own…
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The healing benefits of broth with 2 recipes (vegan option)
The last couple of weeks I’ve been talking about ways to prevent illness by boosting the immune system with natural foods such as camu camu, elderberry or oil of oregano. Well, what happens if you’ve done everything you can to prevent it, but you still get sick? You, or someone you love, can make some…
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As my thanks to you: Amish Friendship Bread & Sourdough Stuff
I REACHED 100 FOLLOWERS TODAY!! As my way of saying thank you, I found the most authentic Amish Friendship Bread Recipe possible. The recipe is from Lovina Eicher, a member of Old Order Amish church in Michigan. She is the daughter of the original author of the Amish Cook newspaper column, and continued the column after her…
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Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep
Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on…
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The Wellness Mindset ~ Recipes: Paleo Versions of 5 Favorite Comfort Foods
As a sufferer of chronic sinus migraines, I have reluctantly come to realize that grains, dairy and I just don’t get along. For more than 10 years I was gluten-free. Giving up gluten helped rid my body of chronic psoriasis and arthritis. However, my sinus headaches persisted and gradually worsened over the years. I searched…
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Middle Age Pathway Recipes: 8 Healthy Holiday Recipes
Ahh, the holidays season is here! During this time of year, full of sugary treats and fattening snacks, it’s good to have a few healthy recipes in your box. Have no fear! I’ve got you covered. Today, I’m have 8 healthy holiday recipes, with videos and printable recipes! I hope you enjoy! BRIE STUFFED MUSHROOMS…
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A Middle-Age Pathway Recipe: Anti-inflammatory Tart Cherry Gummies
We all hate to admit it, but eventually, aches and pains creep in with age and arthritis gets the better of us. As part of my thesis, I did some research on the health benefits of Tart Cherries and Tart Cherry Juice. It turns out to be one of the best sources of plant based…
The Purple Almond Kitchen 