Category: recipes

• Easy, healthy recipe – super food quinoa

  

  Quinoa is a phenomenal and super healthy grain to add to your diet. Here’s a tasty recipe for you! Easy, healthy recipe – super food quinoa https://thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/ — Read on thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/

  The Wholistic Hiker

  September 20, 2019

  dinner, healthy recipes, recipes

  healthy ideas, healthy recipes, holistic wellness, quinoa, recipe, recipes, superfood, wellness

• 10 Snacks and 10 Recipes to Fight Insomnia

  

  As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin. 10…

  The Wholistic Hiker

  September 19, 2019

  Drinks, Insomnia Recipes, Juice, recipes, smoothies, snacks

  healthy ideas, healthy recipes, holistic nutrition, holistic wellness, insomnia, Insomnia Recipes, insomnia tips, nutrition, wellness

• Blackberry Quinoa Energy Bars

  

  This recipe looks really good! The ingredients call for syrup, and recommends Walden’s fat/sugar free syrup, which is certainly an option. To keep it whole foods, I recommend real maple syrup, which isn’t sugar free, but is less processed than the sugar free version. Servings: 9 Ingredients: 1 1/2 cups Quick Oats1 1/2 cups Quinoa…

  The Wholistic Hiker

  September 7, 2019

  desserts, diet foods, recipes, snacks

  healthy recipes, recipes, snacks

• I tried it: Keto Vanilla Pound Cake by Hey Keto Mama

  

  Baking has long been a love of mine. I remember as a teenager, baking cookies, which is when my love affair with food began. I didn’t want my continuous efforts to lose weight inhibit my love of baking. So I’m always on the look out for good recipes to use, while I try to lose…

  The Wholistic Hiker

  September 5, 2019

  baked goods, cake, desserts, diet foods, healthy recipes, keto diet recipes, recipes

  baked goods, baking, cakes, desserts, diet, healthy recipes, keto desserts, keto diet

• Chocolate Maca Protein Balls

  

  These look amazing and super healthy! Yum! Chocolate Maca Protein Balls Chocolate Maca Protein Balls — Read on sobody.co.uk/2019/07/11/chocolate-maca-protein-balls/

  The Wholistic Hiker

  August 24, 2019

  protein balls, recipes, snacks

  healthy recipes, protein balls, recipe, snacks