Category: smoothies

• Whole Food Recipes…Peanut Butter & Banana Smoothie with Pea Micro Greens

  

  There are just those time when you have to have something sweet. Maybe you’re craving ice cream, or a shake. This little smoothie fits the bill, even with the micro greens added. Don’t add too many, or they will over power the flavor. To boost the nutrients even more, I’ve added some of my L.A.P.S.…

  The Wholistic Hiker

  September 29, 2022

  Drinks, recipes, smoothies, smoothies, whole food recipes, Wholistic Living

  cooking techniques, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, holistic wellness, recipes, smoothies, wellness, whole food recipes

• 10 Quick and Healthy Snack Recipes to Make While Working from Home

  

  As a continuation of my post earlier, “Healthy Snacking Habits while Working from Home“, I’m posting 10 quick and easy recipes to make while you work from home. Some of them will take planning or making ahead, which was one tip for healthy snacking. Try one of these or use them to inspire your own…

  The Wholistic Hiker

  March 23, 2020

  body building recipes, Drinks, high protein, recipes, smoothies, snacks, vegan, vegetarian

  body building recipes, fat burning recipes, healthy recipes, heart healthy recipes, high protein recipes, recipes

• 10 Smoothie Recipes to Boost your Immune System Using the Vitamin C Powerhouse~ Camu Camu

  

  Middle age wisdom: Camu Camu berries are known to have the highest vitamin C content in the world.

  The Wholistic Hiker

  February 27, 2020

  body building recipes, dinner, dinner recipes, Drinks, high protein, recipes, smoothies, smoothies

  body building recipes, fat burning recipes, healthy recipes, heart healthy recipes, high protein recipes, recipes

• Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

  

  We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are…

  The Wholistic Hiker

  February 25, 2020

  body building recipes, Brain healthy, breakfast, cooking tips, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes, salad, smoothies, smoothies, soup, vegan, vegetarian

  burrito bowls, cooking techniques, healthy cooking, healthy recipes, mason jar salads, meal prep, overnight oats, smoothies

• Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

  

  Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on…

  The Wholistic Hiker

  January 16, 2020

  appetizers, baked goods, breakfast, Drinks, Insomnia Recipes, Juice, muffins, recipes, smoothies, smoothies, snacks

  healthy ideas, healthy recipes, holistic nutrition, holistic wellness, insomnia, Insomnia Recipes, insomnia tips, nutrition, wellness

• 10 Snacks and 10 Recipes to Fight Insomnia

  

  As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin. 10…

  The Wholistic Hiker

  September 19, 2019

  Drinks, Insomnia Recipes, Juice, recipes, smoothies, snacks

  healthy ideas, healthy recipes, holistic nutrition, holistic wellness, insomnia, Insomnia Recipes, insomnia tips, nutrition, wellness