Category: Drinks

• Middle Age Pathway Recipes: 8 Healthy Holiday Recipes

  

  Ahh, the holidays season is here! During this time of year, full of sugary treats and fattening snacks, it’s good to have a few healthy recipes in your box. Have no fear! I’ve got you covered. Today, I’m have 8 healthy holiday recipes, with videos and printable recipes! I hope you enjoy!  BRIE STUFFED MUSHROOMS…

  The Wholistic Hiker

  December 19, 2019

  appetizers, baked goods, Brain healthy, desserts, dinner, dinner recipes, Drinks, healthy recipes, holiday recipes, Middle-Age Pathway Recipes, recipes, snacks

  brain healthy recipes, christmas recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, holiday recipes, holistic nutrition, holistic wellness

• 10 Snacks and 10 Recipes to Fight Insomnia

  

  As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin. 10…

  The Wholistic Hiker

  September 19, 2019

  Drinks, Insomnia Recipes, Juice, recipes, smoothies, snacks

  healthy ideas, healthy recipes, holistic nutrition, holistic wellness, insomnia, Insomnia Recipes, insomnia tips, nutrition, wellness