Category: muffins

• Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

  

  Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on…

  The Wholistic Hiker

  January 16, 2020

  appetizers, baked goods, breakfast, Drinks, Insomnia Recipes, Juice, muffins, recipes, smoothies, smoothies, snacks

  healthy ideas, healthy recipes, holistic nutrition, holistic wellness, insomnia, Insomnia Recipes, insomnia tips, nutrition, wellness