Vintage Recipe~1903 Finger Rolls
This was the first vintage recipe I’ve made in a while, from this particular book. It’s always an adventure trying to decipher what they mean. The lack of directions are alway a challenge. Here is the recipe as written in the book. The biggest challenge with this recipe was the ingredient “liquid yeast”. I used…
Whole Food Recipes…Peanut Butter & Banana Smoothie with Pea Micro Greens
There are just those time when you have to have something sweet. Maybe you’re craving ice cream, or a shake. This little smoothie fits the bill, even with the micro greens added. Don’t add too many, or they will over power the flavor. To boost the nutrients even more, I’ve added some of my L.A.P.S.…
Boost your Vitamin and Mineral Intake with L.A.P.S. Nut and Seed Mix
What would you say to a nut and seed mix that would supply nutrients to improve health throughout the body? This nut and seed mix, L.A.P.S., (linseed/flax-almonds-pumpkin seeds-sunflower seeds) does just that. L.A.P.S. provides a range of nutrients that help the body in many ways which include: improving skin, hair and teeth, boosting immunity, building…
Daily Traditional Cooking Tip: Make your own butter in 5 minutes or less
Have you ever bought a pint of cream for a recipe, and have a bunch left over? Make your own butter with the left overs. With our modern appliances, it’s so easy. Of course you can also make it by shaking cream in a mason jar, for about 10-15 minutes. A bit of a work…
5 Recipes From My Mother’s Kitchen
My Mom is an absolutely AMAZING cook! I’d like to think my love of cooking came from watching her work magic in the kitchen. Like my Grandmother before her, it seemed that Mom didn’t measure anything or directly follow any recipe. She could take any recipe, change amounts, or remove/change ingredients entirely and come up…
Daily traditional cooking tip: Soaking grains makes them healthier and easier to digest.
Soaking grains helps neutralize phytic acid and release enzyme inhibitors. This makes them easier to digest and the nutrients more easily absorbed. Soak grains in clean, filtered water 8 hours or overnight. Add 1 tablespoon of apple cider vinegar per cup of grains, to assist in neutralizing the phytic acid.
1940’s Banana Bread ~ The Settlement Cookbook
Over the weekend, I had at some really sad looking bananas on my counter and decided to make a vintage banana bread recipe. I chose a recipe from the Settlement Cookbook copyright – 1940: Inside the cover of the book, was a bit of history of the book’s past. The book was initially given as…
Israeli Unleavened Bread~ The Flatbread of the Bible
I’m back from a 2 year hiatus from blogging on my little kitchen blog. My reintroduction to blogging began on July 26, 2022, my 53 birthday, with the reopening of my spiritual blog The Wholistic Hiker. (Originally My Walk in the Woods) Here is a quote the article I posted that day. I’ve been really…
Kooky Grape Kefir~ My recipe for Concord Grape Water Kefir
A Concord Grape Kefir recipe.
The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing
Today, on my main blog, I discussed the benefits of 1 daily avocado in relation to dementia prevention. So, I thought it only right to include at least one avocado recipe here. I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but…