Category: Middle-Age Pathway Recipes

• Kooky Grape Kefir~ My recipe for Concord Grape Water Kefir

  

  A Concord Grape Kefir recipe.

  The Wholistic Hiker

  November 17, 2020

  anti-inflammatory recipes, breakfast, diet foods, dinner recipes, fermenting, healthy recipes, lunch recipes, Middle-Age Pathway Recipes, recipes

  cooking, fermented foods, fermenting, kefir, kombucha, recipes, vegetable recipes, vegetables, yogurt

• Healthy Probiotic “Soda”

  

  Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong!…

  The Wholistic Hiker

  May 4, 2020

  anti-inflammatory recipes, Brain healthy, breakfast, Drinks, fermenting, Healthy Cooking 101, healthy recipes, Insomnia Recipes, Juice, Middle-Age Pathway Recipes, recipes, vegan, vegetarian

  drink recipes, healthy cooking, healthy ideas, healthy recipes, healthy tips, Middle-Age Pathway Recipes, soda

• Quick & Easy Italian Style Pasta Salad (Gluten-Free)

  

  A Middle-Age Pathway Recipe

  The Wholistic Hiker

  February 20, 2020

  anti-inflammatory recipes, Brain healthy, dinner, dinner recipes, healthy recipes, lunch recipes, Middle-Age Pathway Recipes, pasta, pasta, recipes, salad

  Middle-Age Pathway Recipes, pasta, salad

• A Middle-Age Pathway Recipe: Lazy Pot Pie Stuffed Squash (Vegan version available)

  

  Today I have a whole food recipe which gives you a way to use up some of your leftovers. Here is my personal recipe for leftovers, which in this case was turkey. However, this  really isn’t a recipe, as much as a process, which is very versatile. In this instance, I used Delicata squash, along…

  The Wholistic Hiker

  January 28, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, body building recipes, Brain healthy, dinner, dinner recipes, Healthy Cooking 101, high protein, Middle-Age Pathway Recipes, recipes

  dinner ideas, dinner recipes, recipes, vegetarian, whole food recipes

• Middle Age Pathway Recipes: 8 Healthy Holiday Recipes

  

  Ahh, the holidays season is here! During this time of year, full of sugary treats and fattening snacks, it’s good to have a few healthy recipes in your box. Have no fear! I’ve got you covered. Today, I’m have 8 healthy holiday recipes, with videos and printable recipes! I hope you enjoy!  BRIE STUFFED MUSHROOMS…

  The Wholistic Hiker

  December 19, 2019

  appetizers, baked goods, Brain healthy, desserts, dinner, dinner recipes, Drinks, healthy recipes, holiday recipes, Middle-Age Pathway Recipes, recipes, snacks

  brain healthy recipes, christmas recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, holiday recipes, holistic nutrition, holistic wellness

• A Middle-Age Pathway Recipe: Anti-inflammatory Tart Cherry Gummies

  

  We all hate to admit it, but eventually, aches and pains creep in with age and arthritis gets the better of us. As part of my thesis, I did some research on the health benefits of Tart Cherries and Tart Cherry Juice. It turns out to be one of the best sources of plant based…

  The Wholistic Hiker

  November 7, 2019

  anti-inflammatory recipes, gummies, Middle-Age Pathway Recipes, recipes, snacks

  anti-inflammatory recipes, gelatin, gelatin recipes, gummies, gummy recipes, Middle-Age Pathway Recipes, recipes