Category: meal prep

• Simple Batch Cooking Meal Plan — The Wellness Mama

  

  If you’ve wanted to try meal planning this post from The Wellness Mama is for you. In this article, she explains batch cooking and includes a 7-day meal plan. She also breaks down the cooking procedure into a step-by-step process. It couldn’t be easier! For the main article and full meal plan, follow the link…

  The Wholistic Hiker

  March 26, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, dinner, dinner recipes, lunch recipes, meal prep, recipes, salad

  anti-inflammatory recipes, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic nutrition, holistic wellness, meal prep, physical wellness, recipe, recipes, wellness

• 50 Immune Boosting Vegetarian Recipes And Foods

  

  In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious…

  The Wholistic Hiker

  March 25, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, baked goods, Brain healthy, breakfast, comfort foods, Cooking for two, desserts, dinner, dinner recipes, Drinks, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, recipes, salad, snacks, soup, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, baked goods, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic wellness, Insomnia Recipes, recipes, vegetarian, wellness

• 10 One-Pot Dinners for When You Don’t Feel Like Doing the Dishes

  

  I HATE doing dishes!! If you’re like me, there’s nothing better or easier than a one dish dinner. The article below lists 10 dinners made in ONE POT! YEAH! “Dirty dishes are generally unavoidable when you’re cooking, but there is no rule that says you can’t use fewer dishes when life calls for it. And I…

  The Wholistic Hiker

  March 25, 2020

  comfort foods, Cooking for two, cooking tips, dinner recipes, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes

  cooking techniques, dinner ideas, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic wellness, recipe, recipes, wellness

• Kale quinoa salad

  

  Here is a healthy and colorful addition to your meal prep arsenal! Follow the link below for the recipe: feedproxy.google.com/~r/ACoupleCooks/~3/QaacpEWgyvc/

  The Wholistic Hiker

  March 24, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, Cooking for two, dinner, dinner recipes, Healthy Cooking 101, healthy recipes, meal prep, recipes, salad, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, healthy recipes, vegan, vegetarian

• Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

  

  We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are…

  The Wholistic Hiker

  February 25, 2020

  body building recipes, Brain healthy, breakfast, cooking tips, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes, salad, smoothies, smoothies, soup, vegan, vegetarian

  burrito bowls, cooking techniques, healthy cooking, healthy recipes, mason jar salads, meal prep, overnight oats, smoothies