Category: Insomnia Recipes

• Healthy Probiotic “Soda”

  

  Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong!…

  The Wholistic Hiker

  May 4, 2020

  anti-inflammatory recipes, Brain healthy, breakfast, Drinks, fermenting, Healthy Cooking 101, healthy recipes, Insomnia Recipes, Juice, Middle-Age Pathway Recipes, recipes, vegan, vegetarian

  drink recipes, healthy cooking, healthy ideas, healthy recipes, healthy tips, Middle-Age Pathway Recipes, soda

• Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

  

  Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on…

  The Wholistic Hiker

  January 16, 2020

  appetizers, baked goods, breakfast, Drinks, Insomnia Recipes, Juice, muffins, recipes, smoothies, smoothies, snacks

  healthy ideas, healthy recipes, holistic nutrition, holistic wellness, insomnia, Insomnia Recipes, insomnia tips, nutrition, wellness

• 10 Snacks and 10 Recipes to Fight Insomnia

  

  As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin. 10…

  The Wholistic Hiker

  September 19, 2019

  Drinks, Insomnia Recipes, Juice, recipes, smoothies, snacks

  healthy ideas, healthy recipes, holistic nutrition, holistic wellness, insomnia, Insomnia Recipes, insomnia tips, nutrition, wellness