Category: healthy recipes

• Boost your Vitamin and Mineral Intake with L.A.P.S. Nut and Seed Mix

  

  What would you say to a nut and seed mix that would supply nutrients to improve health throughout the body? This nut and seed mix, L.A.P.S., (linseed/flax-almonds-pumpkin seeds-sunflower seeds) does just that. L.A.P.S. provides a range of nutrients that help the body in many ways which include: improving skin, hair and teeth, boosting immunity, building…

  The Wholistic Hiker

  September 26, 2022

  anti-inflammatory recipes, healthy recipes, heart healthy recipes, recipes, The Wellness Mindset, Wholistic Living

  cooking techniques, healthy cooking, healthy recipes, heart healthy recipes, holistic wellness, recipes, wellness, whole food recipe, whole food recipes

• Israeli Unleavened Bread~ The Flatbread of the Bible

  

  I’m back from a 2 year hiatus from blogging on my little kitchen blog. My reintroduction to blogging began on July 26, 2022, my 53 birthday, with the reopening of my spiritual blog The Wholistic Hiker. (Originally My Walk in the Woods) Here is a quote the article I posted that day. I’ve been really…

  The Wholistic Hiker

  September 1, 2022

  appetizers, baked goods, bread, breakfast, healthy recipes, recipes, traditional cooking, vegan, vegetarian

  bread recipes, cooking techniques, cooking tips, healthy cooking, healthy ideas, holistic wellness, recipes, traditional cooking

• Kooky Grape Kefir~ My recipe for Concord Grape Water Kefir

  

  A Concord Grape Kefir recipe.

  The Wholistic Hiker

  November 17, 2020

  anti-inflammatory recipes, breakfast, diet foods, dinner recipes, fermenting, healthy recipes, lunch recipes, Middle-Age Pathway Recipes, recipes

  cooking, fermented foods, fermenting, kefir, kombucha, recipes, vegetable recipes, vegetables, yogurt

• 43 Surprising Everyday Uses for Whey That Will Blow Your Mind

  

  I’ve been taking cooking classes with the Traditional Cooking School by Gnowfglins. So, along with delicious sourdough, I’m making my own cheese and yogurt, which leaves me with wonderful liquid whey, as seen below. Isn’t it gorgeous? So today, I looked for things to do with this liquid gold, as I now have 3 quarts.…

  The Wholistic Hiker

  November 5, 2020

  anti-inflammatory recipes, Brain healthy, fermenting, Healthy Cooking 101, healthy recipes, traditional cooking

  cooking, cooking techniques, cooking tips, holistic cooking, traditional cooking, whey

• The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing

  

  Today, on my main blog, I discussed the benefits of 1 daily avocado in relation to dementia prevention. So, I thought it only right to include at least one avocado recipe here. I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but…

  The Wholistic Hiker

  October 20, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, appetizers, comfort foods, healthy recipes, heart healthy recipes, recipes, snacks

  anti-inflammatory recipes, healthy ideas, healthy recipes, heart healthy recipes, physical wellness

• Healthy Probiotic “Soda”

  

  Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong!…

  The Wholistic Hiker

  May 4, 2020

  anti-inflammatory recipes, Brain healthy, breakfast, Drinks, fermenting, Healthy Cooking 101, healthy recipes, Insomnia Recipes, Juice, Middle-Age Pathway Recipes, recipes, vegan, vegetarian

  drink recipes, healthy cooking, healthy ideas, healthy recipes, healthy tips, Middle-Age Pathway Recipes, soda

• 5 Fermented Food Recipes to Improve Gut (& brain) Health

  

  Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa!…

  The Wholistic Hiker

  April 13, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, appetizers, baked goods, comfort foods, dinner, dinner recipes, Drinks, healthy recipes, heart healthy recipes, recipes, snacks, The Wellness Mindset

  anti-inflammatory recipes, healthy ideas, healthy recipes, heart healthy recipes, physical wellness

• 50 Immune Boosting Vegetarian Recipes And Foods

  

  In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious…

  The Wholistic Hiker

  March 25, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, baked goods, Brain healthy, breakfast, comfort foods, Cooking for two, desserts, dinner, dinner recipes, Drinks, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, recipes, salad, snacks, soup, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, baked goods, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic wellness, Insomnia Recipes, recipes, vegetarian, wellness

• 10 One-Pot Dinners for When You Don’t Feel Like Doing the Dishes

  

  I HATE doing dishes!! If you’re like me, there’s nothing better or easier than a one dish dinner. The article below lists 10 dinners made in ONE POT! YEAH! “Dirty dishes are generally unavoidable when you’re cooking, but there is no rule that says you can’t use fewer dishes when life calls for it. And I…

  The Wholistic Hiker

  March 25, 2020

  comfort foods, Cooking for two, cooking tips, dinner recipes, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes

  cooking techniques, dinner ideas, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic wellness, recipe, recipes, wellness

• Kale quinoa salad

  

  Here is a healthy and colorful addition to your meal prep arsenal! Follow the link below for the recipe: feedproxy.google.com/~r/ACoupleCooks/~3/QaacpEWgyvc/

  The Wholistic Hiker

  March 24, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, Cooking for two, dinner, dinner recipes, Healthy Cooking 101, healthy recipes, meal prep, recipes, salad, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, healthy recipes, vegan, vegetarian