Category: diet foods

• Kooky Grape Kefir~ My recipe for Concord Grape Water Kefir

  

  A Concord Grape Kefir recipe.

  The Wholistic Hiker

  November 17, 2020

  anti-inflammatory recipes, breakfast, diet foods, dinner recipes, fermenting, healthy recipes, lunch recipes, Middle-Age Pathway Recipes, recipes

  cooking, fermented foods, fermenting, kefir, kombucha, recipes, vegetable recipes, vegetables, yogurt

• 6 Super Healthy Diabetic Friendly Recipes

  

  Earlier today, on my main site, Purple Almond Wellness, I featured an article about managing blood sugar for diabetes. Here is a list of 6 super healthy diabetes friendly recipes to help do just that! Each recipe uses at least one of the foods on THIS LIST of diabetes friendly foods. In some cases, more…

  The Wholistic Hiker

  May 25, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, breakfast, cooking tips, diabetes recipes, diet foods, recipes, salad

  diabetes, healing, healthy cooking, healthy ideas, healthy recipes, healthy tips

• Blackberry Quinoa Energy Bars

  

  This recipe looks really good! The ingredients call for syrup, and recommends Walden’s fat/sugar free syrup, which is certainly an option. To keep it whole foods, I recommend real maple syrup, which isn’t sugar free, but is less processed than the sugar free version. Servings: 9 Ingredients: 1 1/2 cups Quick Oats1 1/2 cups Quinoa…

  The Wholistic Hiker

  September 7, 2019

  desserts, diet foods, recipes, snacks

  healthy recipes, recipes, snacks

• I tried it: Keto Vanilla Pound Cake by Hey Keto Mama

  

  Baking has long been a love of mine. I remember as a teenager, baking cookies, which is when my love affair with food began. I didn’t want my continuous efforts to lose weight inhibit my love of baking. So I’m always on the look out for good recipes to use, while I try to lose…

  The Wholistic Hiker

  September 5, 2019

  baked goods, cake, desserts, diet foods, healthy recipes, keto diet recipes, recipes

  baked goods, baking, cakes, desserts, diet, healthy recipes, keto desserts, keto diet