Category: breakfast

• Israeli Unleavened Bread~ The Flatbread of the Bible

  

  I’m back from a 2 year hiatus from blogging on my little kitchen blog. My reintroduction to blogging began on July 26, 2022, my 53 birthday, with the reopening of my spiritual blog The Wholistic Hiker. (Originally My Walk in the Woods) Here is a quote the article I posted that day. I’ve been really…

  The Wholistic Hiker

  September 1, 2022

  appetizers, baked goods, bread, breakfast, healthy recipes, recipes, traditional cooking, vegan, vegetarian

  bread recipes, cooking techniques, cooking tips, healthy cooking, healthy ideas, holistic wellness, recipes, traditional cooking

• Kooky Grape Kefir~ My recipe for Concord Grape Water Kefir

  

  A Concord Grape Kefir recipe.

  The Wholistic Hiker

  November 17, 2020

  anti-inflammatory recipes, breakfast, diet foods, dinner recipes, fermenting, healthy recipes, lunch recipes, Middle-Age Pathway Recipes, recipes

  cooking, fermented foods, fermenting, kefir, kombucha, recipes, vegetable recipes, vegetables, yogurt

• 20 LOST RECIPES FROM THE PIONEERS: WHAT THEY COOKED IN THEIR JOURNEY WESTWARD

  

  Today’s post is quick, but very cool, at least to me. 😊 Below is a link to an article which highlights 20 actual pioneer recipes, which were used during their journey to begin a new life. You have everything from “mud apples” and “chuckwagon beans”, to “vinegar lemonade” and “dutch oven trout”. I hope you…

  The Wholistic Hiker

  June 8, 2020

  appetizers, baked goods, breakfast, desserts, dinner, dinner recipes, lunch recipes, my pioneer cookbook adventure, recipes, vintage recipes

  dinner ideas, dinner recipes, lunch ideas, lunch recipes, pioneer cooking, pioneer recipes, vintage cooking, vintage recipes

• 6 Super Healthy Diabetic Friendly Recipes

  

  Earlier today, on my main site, Purple Almond Wellness, I featured an article about managing blood sugar for diabetes. Here is a list of 6 super healthy diabetes friendly recipes to help do just that! Each recipe uses at least one of the foods on THIS LIST of diabetes friendly foods. In some cases, more…

  The Wholistic Hiker

  May 25, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, breakfast, cooking tips, diabetes recipes, diet foods, recipes, salad

  diabetes, healing, healthy cooking, healthy ideas, healthy recipes, healthy tips

• Healthy Probiotic “Soda”

  

  Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong!…

  The Wholistic Hiker

  May 4, 2020

  anti-inflammatory recipes, Brain healthy, breakfast, Drinks, fermenting, Healthy Cooking 101, healthy recipes, Insomnia Recipes, Juice, Middle-Age Pathway Recipes, recipes, vegan, vegetarian

  drink recipes, healthy cooking, healthy ideas, healthy recipes, healthy tips, Middle-Age Pathway Recipes, soda

• 50 Immune Boosting Vegetarian Recipes And Foods

  

  In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious…

  The Wholistic Hiker

  March 25, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, baked goods, Brain healthy, breakfast, comfort foods, Cooking for two, desserts, dinner, dinner recipes, Drinks, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, recipes, salad, snacks, soup, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, baked goods, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic wellness, Insomnia Recipes, recipes, vegetarian, wellness

• Easy, Healthy Raspberry Chia Jam – Blue Zones

  

  The easiest Jam recipe you’ll ever see! You’ll have Raspberry jam in just 10 minutes! Follow the link below! Easy, Healthy Raspberry Chia Jam – Blue Zones

  The Wholistic Hiker

  March 24, 2020

  anti-inflammatory recipes, breakfast, jam

  chia recipes, jam, recipes

• Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

  

  We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are…

  The Wholistic Hiker

  February 25, 2020

  body building recipes, Brain healthy, breakfast, cooking tips, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes, salad, smoothies, smoothies, soup, vegan, vegetarian

  burrito bowls, cooking techniques, healthy cooking, healthy recipes, mason jar salads, meal prep, overnight oats, smoothies

• Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

  

  Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on…

  The Wholistic Hiker

  January 16, 2020

  appetizers, baked goods, breakfast, Drinks, Insomnia Recipes, Juice, muffins, recipes, smoothies, smoothies, snacks

  healthy ideas, healthy recipes, holistic nutrition, holistic wellness, insomnia, Insomnia Recipes, insomnia tips, nutrition, wellness