Category: Brain healthy
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Brain Talks ~ Recipes: From Almond Milk to Trout Amandine…11 Healthy Recipes Using Almonds
With the recent popularity of low carb and keto diets, almonds (specifically, almond flour) has become very popular as an alternative in baking. But beyond the use as a low carb flour, almonds have many health benefits. Yesterday, I talked about phytomelatonin as a way to boost melatonin levels in the body. You can read…
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A Middle-Age Pathway Recipe: Lazy Pot Pie Stuffed Squash (Vegan version available)
Today I have a whole food recipe which gives you a way to use up some of your leftovers. Here is my personal recipe for leftovers, which in this case was turkey. However, this really isn’t a recipe, as much as a process, which is very versatile. In this instance, I used Delicata squash, along…
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Brain Talks ~ Recipes: 10 Goji Berry Recipes to Boost Your Melatonin and So Much More!
Anyone who knows me knows I am a whole food advocate. I feel we were meant to get nutrients from whole foods, not man made, highly processed supplements. Supplements have their place, when accounting for nutrient deficiencies. However, the average, healthy person, who eats a mainly whole food diet, doesn’t necessarily need artificially produced supplements.…
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Middle Age Pathway Recipes: 8 Healthy Holiday Recipes
Ahh, the holidays season is here! During this time of year, full of sugary treats and fattening snacks, it’s good to have a few healthy recipes in your box. Have no fear! I’ve got you covered. Today, I’m have 8 healthy holiday recipes, with videos and printable recipes! I hope you enjoy! BRIE STUFFED MUSHROOMS…
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Brain Talks ~ Recipes: 10 Unique Recipes to Boost Memory and Heal the Brain
On Tuesday, I published a list of foods to boost memory and heal the brain. The following recipes combine foods from list, which you can find below. For more detailed information on each food, you can find the article here.. Avocado Eggs Coconut oil Dark Chocolate Pumpkin seeds Kale Extra Virgin Olive Oil Sea vegetables …
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Brain Talks ~ Recipes: 10 Recipes using The Best Brain Foods
Everyone wants a healthy brain right? On Tuesday, I published an article, on Purple Almond Wellness, discussing the basics of Alzheimer’s disease. You can find that article HERE. Well, you’re never too young to take good care of your brain and that begins with the right foods. There are a lot of brain healthy foods,…
The Purple Almond Kitchen 