Category: Brain healthy

• Wholistic Living: The Truth About Coconut Oil — The Wholistic Hiker

  

  Here is the latest wholistic living post from my little holistic hiking blog: Many in the medical and government nutrition communities demonize all saturated fats, including virgin coconut oil. A journal article, dated January 13, 2020, from the American Heart Association, says “ 625 more words Wholistic Living: The Truth About Coconut Oil — The Wholistic…

  The Wholistic Hiker

  September 14, 2022

  Brain healthy, Healthy Cooking 101, Wholistic Living

  coconut oil, healthy cooking, healthy ideas, healthy recipes, holistic wellness, Wholistic Living, wholistic wellness

• 43 Surprising Everyday Uses for Whey That Will Blow Your Mind

  

  I’ve been taking cooking classes with the Traditional Cooking School by Gnowfglins. So, along with delicious sourdough, I’m making my own cheese and yogurt, which leaves me with wonderful liquid whey, as seen below. Isn’t it gorgeous? So today, I looked for things to do with this liquid gold, as I now have 3 quarts.…

  The Wholistic Hiker

  November 5, 2020

  anti-inflammatory recipes, Brain healthy, fermenting, Healthy Cooking 101, healthy recipes, traditional cooking

  cooking, cooking techniques, cooking tips, holistic cooking, traditional cooking, whey

• 6 Super Healthy Diabetic Friendly Recipes

  

  Earlier today, on my main site, Purple Almond Wellness, I featured an article about managing blood sugar for diabetes. Here is a list of 6 super healthy diabetes friendly recipes to help do just that! Each recipe uses at least one of the foods on THIS LIST of diabetes friendly foods. In some cases, more…

  The Wholistic Hiker

  May 25, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, breakfast, cooking tips, diabetes recipes, diet foods, recipes, salad

  diabetes, healing, healthy cooking, healthy ideas, healthy recipes, healthy tips

• Healthy Probiotic “Soda”

  

  Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong!…

  The Wholistic Hiker

  May 4, 2020

  anti-inflammatory recipes, Brain healthy, breakfast, Drinks, fermenting, Healthy Cooking 101, healthy recipes, Insomnia Recipes, Juice, Middle-Age Pathway Recipes, recipes, vegan, vegetarian

  drink recipes, healthy cooking, healthy ideas, healthy recipes, healthy tips, Middle-Age Pathway Recipes, soda

• How to Ferment Vegetables

  

  Yesterday I posted some fermented food recipes. Here’s an article from Cultures for Health highlighting everything you need to know about fermenting veggies! Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to…

  The Wholistic Hiker

  April 14, 2020

  anti-inflammatory recipes, Brain healthy, fermenting, Healthy Cooking 101, Uncategorized

  anti-inflammatory recipes, brain healthy recipes, fern enting, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, holistic wellness, wellness

• Simple Batch Cooking Meal Plan — The Wellness Mama

  

  If you’ve wanted to try meal planning this post from The Wellness Mama is for you. In this article, she explains batch cooking and includes a 7-day meal plan. She also breaks down the cooking procedure into a step-by-step process. It couldn’t be easier! For the main article and full meal plan, follow the link…

  The Wholistic Hiker

  March 26, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, dinner, dinner recipes, lunch recipes, meal prep, recipes, salad

  anti-inflammatory recipes, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic nutrition, holistic wellness, meal prep, physical wellness, recipe, recipes, wellness

• 50 Immune Boosting Vegetarian Recipes And Foods

  

  In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious…

  The Wholistic Hiker

  March 25, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, baked goods, Brain healthy, breakfast, comfort foods, Cooking for two, desserts, dinner, dinner recipes, Drinks, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, recipes, salad, snacks, soup, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, baked goods, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic wellness, Insomnia Recipes, recipes, vegetarian, wellness

• Kale quinoa salad

  

  Here is a healthy and colorful addition to your meal prep arsenal! Follow the link below for the recipe: feedproxy.google.com/~r/ACoupleCooks/~3/QaacpEWgyvc/

  The Wholistic Hiker

  March 24, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, Cooking for two, dinner, dinner recipes, Healthy Cooking 101, healthy recipes, meal prep, recipes, salad, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, healthy recipes, vegan, vegetarian

• Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

  

  We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are…

  The Wholistic Hiker

  February 25, 2020

  body building recipes, Brain healthy, breakfast, cooking tips, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes, salad, smoothies, smoothies, soup, vegan, vegetarian

  burrito bowls, cooking techniques, healthy cooking, healthy recipes, mason jar salads, meal prep, overnight oats, smoothies

• Quick & Easy Italian Style Pasta Salad (Gluten-Free)

  

  A Middle-Age Pathway Recipe

  The Wholistic Hiker

  February 20, 2020

  anti-inflammatory recipes, Brain healthy, dinner, dinner recipes, healthy recipes, lunch recipes, Middle-Age Pathway Recipes, pasta, pasta, recipes, salad

  Middle-Age Pathway Recipes, pasta, salad