Category: body building recipes

• 10 Delicious & Healthy Chocolate Desserts to Share with the Ones you Love

  

  Middle-Age Wisdom Recipes…I decided to search the internet for delicious chocolate recipes, but that are still on the healthy side. Many of these are vegan and/or gluten free. I hope you enjoy!

  The Wholistic Hiker

  October 15, 2020

  baked goods, body building recipes, cake, chocolate, desserts, dinner, dinner recipes, high protein, recipes

  body building recipes, fat burning recipes, healthy cooking, healthy recipes, healthy tips, heart healthy recipes, high protein recipes, recipes

• 6 Super Healthy Diabetic Friendly Recipes

  

  Earlier today, on my main site, Purple Almond Wellness, I featured an article about managing blood sugar for diabetes. Here is a list of 6 super healthy diabetes friendly recipes to help do just that! Each recipe uses at least one of the foods on THIS LIST of diabetes friendly foods. In some cases, more…

  The Wholistic Hiker

  May 25, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, breakfast, cooking tips, diabetes recipes, diet foods, recipes, salad

  diabetes, healing, healthy cooking, healthy ideas, healthy recipes, healthy tips

• Simple Batch Cooking Meal Plan — The Wellness Mama

  

  If you’ve wanted to try meal planning this post from The Wellness Mama is for you. In this article, she explains batch cooking and includes a 7-day meal plan. She also breaks down the cooking procedure into a step-by-step process. It couldn’t be easier! For the main article and full meal plan, follow the link…

  The Wholistic Hiker

  March 26, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, dinner, dinner recipes, lunch recipes, meal prep, recipes, salad

  anti-inflammatory recipes, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic nutrition, holistic wellness, meal prep, physical wellness, recipe, recipes, wellness

• Kale quinoa salad

  

  Here is a healthy and colorful addition to your meal prep arsenal! Follow the link below for the recipe: feedproxy.google.com/~r/ACoupleCooks/~3/QaacpEWgyvc/

  The Wholistic Hiker

  March 24, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, Cooking for two, dinner, dinner recipes, Healthy Cooking 101, healthy recipes, meal prep, recipes, salad, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, healthy recipes, vegan, vegetarian

• 10 Quick and Healthy Snack Recipes to Make While Working from Home

  

  As a continuation of my post earlier, “Healthy Snacking Habits while Working from Home“, I’m posting 10 quick and easy recipes to make while you work from home. Some of them will take planning or making ahead, which was one tip for healthy snacking. Try one of these or use them to inspire your own…

  The Wholistic Hiker

  March 23, 2020

  body building recipes, Drinks, high protein, recipes, smoothies, snacks, vegan, vegetarian

  body building recipes, fat burning recipes, healthy recipes, heart healthy recipes, high protein recipes, recipes

• 10 Smoothie Recipes to Boost your Immune System Using the Vitamin C Powerhouse~ Camu Camu

  

  Middle age wisdom: Camu Camu berries are known to have the highest vitamin C content in the world.

  The Wholistic Hiker

  February 27, 2020

  body building recipes, dinner, dinner recipes, Drinks, high protein, recipes, smoothies, smoothies

  body building recipes, fat burning recipes, healthy recipes, heart healthy recipes, high protein recipes, recipes

• Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

  

  We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are…

  The Wholistic Hiker

  February 25, 2020

  body building recipes, Brain healthy, breakfast, cooking tips, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes, salad, smoothies, smoothies, soup, vegan, vegetarian

  burrito bowls, cooking techniques, healthy cooking, healthy recipes, mason jar salads, meal prep, overnight oats, smoothies

• 10 Delicious & Healthy Chocolate Desserts to Share with the Ones you Love

  

  Middle-Age Wisdom Recipes…I decided to search the internet for delicious chocolate recipes, but that are still on the healthy side. Many of these are vegan and/or gluten free. I hope you enjoy!

  The Wholistic Hiker

  February 13, 2020

  baked goods, body building recipes, cake, chocolate, desserts, dinner, dinner recipes, high protein, recipes

  body building recipes, fat burning recipes, healthy cooking, healthy recipes, healthy tips, heart healthy recipes, high protein recipes, recipes

• Middle-Age Wisdom Recipes: Curb your Snack Cravings with these 10 Healthy Super Bowl Recipes

  

  Whether you’re a football lover or just watch for the commercials, chances are many of you will be watching the big game this Sunday. Maybe you’re hosting a big party or perhaps just settling down with the family. Whatever the case, you’ll want something to munch on while you watch. There’s no need to reach…

  The Wholistic Hiker

  January 30, 2020

  body building recipes, dinner, dinner recipes, high protein, recipes

  body building recipes, fat burning recipes, healthy recipes, heart healthy recipes, high protein recipes, recipes

• A Middle-Age Pathway Recipe: Lazy Pot Pie Stuffed Squash (Vegan version available)

  

  Today I have a whole food recipe which gives you a way to use up some of your leftovers. Here is my personal recipe for leftovers, which in this case was turkey. However, this  really isn’t a recipe, as much as a process, which is very versatile. In this instance, I used Delicata squash, along…

  The Wholistic Hiker

  January 28, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, body building recipes, Brain healthy, dinner, dinner recipes, Healthy Cooking 101, high protein, Middle-Age Pathway Recipes, recipes

  dinner ideas, dinner recipes, recipes, vegetarian, whole food recipes