Category: anti-inflammatory recipes

• Boost your Vitamin and Mineral Intake with L.A.P.S. Nut and Seed Mix

  

  What would you say to a nut and seed mix that would supply nutrients to improve health throughout the body? This nut and seed mix, L.A.P.S., (linseed/flax-almonds-pumpkin seeds-sunflower seeds) does just that. L.A.P.S. provides a range of nutrients that help the body in many ways which include: improving skin, hair and teeth, boosting immunity, building…

  The Wholistic Hiker

  September 26, 2022

  anti-inflammatory recipes, healthy recipes, heart healthy recipes, recipes, The Wellness Mindset, Wholistic Living

  cooking techniques, healthy cooking, healthy recipes, heart healthy recipes, holistic wellness, recipes, wellness, whole food recipe, whole food recipes

• Kooky Grape Kefir~ My recipe for Concord Grape Water Kefir

  

  A Concord Grape Kefir recipe.

  The Wholistic Hiker

  November 17, 2020

  anti-inflammatory recipes, breakfast, diet foods, dinner recipes, fermenting, healthy recipes, lunch recipes, Middle-Age Pathway Recipes, recipes

  cooking, fermented foods, fermenting, kefir, kombucha, recipes, vegetable recipes, vegetables, yogurt

• 43 Surprising Everyday Uses for Whey That Will Blow Your Mind

  

  I’ve been taking cooking classes with the Traditional Cooking School by Gnowfglins. So, along with delicious sourdough, I’m making my own cheese and yogurt, which leaves me with wonderful liquid whey, as seen below. Isn’t it gorgeous? So today, I looked for things to do with this liquid gold, as I now have 3 quarts.…

  The Wholistic Hiker

  November 5, 2020

  anti-inflammatory recipes, Brain healthy, fermenting, Healthy Cooking 101, healthy recipes, traditional cooking

  cooking, cooking techniques, cooking tips, holistic cooking, traditional cooking, whey

• The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing

  

  Today, on my main blog, I discussed the benefits of 1 daily avocado in relation to dementia prevention. So, I thought it only right to include at least one avocado recipe here. I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but…

  The Wholistic Hiker

  October 20, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, appetizers, comfort foods, healthy recipes, heart healthy recipes, recipes, snacks

  anti-inflammatory recipes, healthy ideas, healthy recipes, heart healthy recipes, physical wellness

• 6 Super Healthy Diabetic Friendly Recipes

  

  Earlier today, on my main site, Purple Almond Wellness, I featured an article about managing blood sugar for diabetes. Here is a list of 6 super healthy diabetes friendly recipes to help do just that! Each recipe uses at least one of the foods on THIS LIST of diabetes friendly foods. In some cases, more…

  The Wholistic Hiker

  May 25, 2020

  anti-inflammatory recipes, body building recipes, Brain healthy, breakfast, cooking tips, diabetes recipes, diet foods, recipes, salad

  diabetes, healing, healthy cooking, healthy ideas, healthy recipes, healthy tips

• Healthy Probiotic “Soda”

  

  Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong!…

  The Wholistic Hiker

  May 4, 2020

  anti-inflammatory recipes, Brain healthy, breakfast, Drinks, fermenting, Healthy Cooking 101, healthy recipes, Insomnia Recipes, Juice, Middle-Age Pathway Recipes, recipes, vegan, vegetarian

  drink recipes, healthy cooking, healthy ideas, healthy recipes, healthy tips, Middle-Age Pathway Recipes, soda

• How to Ferment Vegetables

  

  Yesterday I posted some fermented food recipes. Here’s an article from Cultures for Health highlighting everything you need to know about fermenting veggies! Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to…

  The Wholistic Hiker

  April 14, 2020

  anti-inflammatory recipes, Brain healthy, fermenting, Healthy Cooking 101, Uncategorized

  anti-inflammatory recipes, brain healthy recipes, fern enting, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, holistic wellness, wellness

• 5 Fermented Food Recipes to Improve Gut (& brain) Health

  

  Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa!…

  The Wholistic Hiker

  April 13, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, appetizers, baked goods, comfort foods, dinner, dinner recipes, Drinks, healthy recipes, heart healthy recipes, recipes, snacks, The Wellness Mindset

  anti-inflammatory recipes, healthy ideas, healthy recipes, heart healthy recipes, physical wellness

• 50 Immune Boosting Vegetarian Recipes And Foods

  

  In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious…

  The Wholistic Hiker

  March 25, 2020

  anti-inflammatory recipes, anti-inflammatory recipes, baked goods, Brain healthy, breakfast, comfort foods, Cooking for two, desserts, dinner, dinner recipes, Drinks, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, recipes, salad, snacks, soup, Uncategorized, vegan, vegetarian

  anti-inflammatory recipes, baked goods, body building recipes, brain healthy recipes, cooking techniques, dinner ideas, fat burning recipes, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, high protein recipes, holistic wellness, Insomnia Recipes, recipes, vegetarian, wellness

• Easy, Healthy Raspberry Chia Jam – Blue Zones

  

  The easiest Jam recipe you’ll ever see! You’ll have Raspberry jam in just 10 minutes! Follow the link below! Easy, Healthy Raspberry Chia Jam – Blue Zones

  The Wholistic Hiker

  March 24, 2020

  anti-inflammatory recipes, breakfast, jam

  chia recipes, jam, recipes