Month: October 2022

• Vintage Recipe~1903 Finger Rolls

  

  This was the first vintage recipe I’ve made in a while, from this particular book. It’s always an adventure trying to decipher what they mean. The lack of directions are alway a challenge. Here is the recipe as written in the book. The biggest challenge with this recipe was the ingredient “liquid yeast”. I used…

  The Wholistic Hiker

  October 6, 2022

  my pioneer cookbook adventure, recipes, vintage recipes

• Traditional cooking tips…Soak brown rice and other grains to get rid of phytic acid and make them more digestible.

  

  Whole grains, such as brown rice, wheat, oats, etc, contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we humans try to eat untreated beans. The phytic acid in the bean acts as an enzyme inhibitor, which are needed for digestion. Pepsin, in the stomach, for protein, Amylase for…

  The Wholistic Hiker

  October 4, 2022

  cooking, cooking tips, traditional cooking

  cooking techniques, healthy cooking, healthy ideas, healthy recipes, heart healthy recipes, holistic wellness, recipes, traditional cooking, traditional cooking techniques, traditional cooking tips, wellness