Daily traditional cooking tip: Soaking grains makes them healthier and easier to digest.

Soaking grains helps neutralize phytic acid and release enzyme inhibitors. This makes them easier to digest and the nutrients more easily absorbed.

Soak grains in clean, filtered water 8 hours or overnight. Add 1 tablespoon of apple cider vinegar per cup of grains, to assist in neutralizing the phytic acid.

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