Today, on my main blog, I discussed the benefits of 1 daily avocado in relation to dementia prevention. So, I thought it only right to include at least one avocado recipe here.
I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.
Health Benefits of avocados (1)
- AIDS IN WEIGHT LOSS
- Keeps you full longer
- Eat fewer calories
- MORE POTASSIUM THAN BANANAS
- most people don’t get nearly enough potassium and many may be deficient. Avocados are high in potassium, which helps maintain healthy blood pressure.
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Until next time, Namaste my friends.
Tamara
The Purple Almond Kitchen 
One response to “The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing”
Reblogged this on Purple Almond Wellness.
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