Today, on my main blog, I discussed the benefits of 1 daily avocado in relation to dementia prevention. So, I thought it only right to include at least one avocado recipe here.
I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.
Health Benefits of avocados (1)
- AIDS IN WEIGHT LOSS
- Keeps you full longer
- Eat fewer calories
- MORE POTASSIUM THAN BANANAS
- most people don’t get nearly enough potassium and many may be deficient. Avocados are high in potassium, which helps maintain healthy blood pressure.
Until next time, Namaste my friends.
One response to “The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing”
Reblogged this on Purple Almond Wellness.