Month: February 2020

• 10 Smoothie Recipes to Boost your Immune System Using the Vitamin C Powerhouse~ Camu Camu

  

  Middle age wisdom: Camu Camu berries are known to have the highest vitamin C content in the world.

  The Wholistic Hiker

  February 27, 2020

  body building recipes, dinner, dinner recipes, Drinks, high protein, recipes, smoothies, smoothies

  body building recipes, fat burning recipes, healthy recipes, heart healthy recipes, high protein recipes, recipes

• Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

  

  We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are…

  The Wholistic Hiker

  February 25, 2020

  body building recipes, Brain healthy, breakfast, cooking tips, Healthy Cooking 101, healthy recipes, heart healthy recipes, lunch recipes, meal prep, pasta, recipes, salad, smoothies, smoothies, soup, vegan, vegetarian

  burrito bowls, cooking techniques, healthy cooking, healthy recipes, mason jar salads, meal prep, overnight oats, smoothies

• Adventist Brown Rice Salad – Blue Zones

  

  Filled with Mediterranean flavors, like olive oil and parsley, this salad is easy to whip up with fresh or leftover brown rice. — Read on www.bluezones.com/recipe/adventist-brown-rice-salad/

  The Wholistic Hiker

  February 24, 2020

  anti-inflammatory recipes, healthy recipes, recipes, salad, vegan, vegetarian

  brain healthy recipes, dinner ideas, healthy ideas, healthy recipes, heart healthy recipes, holistic wellness, recipe, recipes, salads, wellness

• Quick & Easy Italian Style Pasta Salad (Gluten-Free)

  

  A Middle-Age Pathway Recipe

  The Wholistic Hiker

  February 20, 2020

  anti-inflammatory recipes, Brain healthy, dinner, dinner recipes, healthy recipes, lunch recipes, Middle-Age Pathway Recipes, pasta, pasta, recipes, salad

  Middle-Age Pathway Recipes, pasta, salad

• My Pioneer Cookbook Adventure: A Look Back ~ 54 Recipes from 1836 through the early 1900’s.

  

  Before I really delve back into pioneer cooking, I decided to take a look back at what I’ve done so far. Today, I take a look back at some of the pioneer cookbook adventure articles I’ve written over that past couple of years. It is my ardent hope to, one day, make this a weekly…

  The Wholistic Hiker

  February 18, 2020

  baked goods, holiday recipes, my pioneer cookbook adventure, recipes

  holiday recipes, pioneer recipes, vintage cooking, vintage recipes

• Okinawan Cream of Mushroom Soup – Blue Zones

  

  This cream of mushroom soup was inspired by a traditional Okinawan dish. Mushrooms are a prized ingredient on the island since they add a deep, umami flavor to dishes, and dried varieties are even beautifully wrapped and given as gifts. — Read on www.bluezones.com/recipe/okinawan-cream-of-mushroom-soup/

  The Wholistic Hiker

  February 15, 2020

  dinner recipes, healthy recipes, recipes

  brain health, brain healthy recipes, dinner ideas, healthy ideas, healthy recipes, heart healthy recipes, holistic nutrition, holistic wellness, recipe, recipes, wellness

• 10 Delicious & Healthy Chocolate Desserts to Share with the Ones you Love

  

  Middle-Age Wisdom Recipes…I decided to search the internet for delicious chocolate recipes, but that are still on the healthy side. Many of these are vegan and/or gluten free. I hope you enjoy!

  The Wholistic Hiker

  February 13, 2020

  baked goods, body building recipes, cake, chocolate, desserts, dinner, dinner recipes, high protein, recipes

  body building recipes, fat burning recipes, healthy cooking, healthy recipes, healthy tips, heart healthy recipes, high protein recipes, recipes

• Brain Talks ~ Recipes: From Almond Milk to Trout Amandine…11 Healthy Recipes Using Almonds

  

  With the recent popularity of low carb and keto diets, almonds (specifically, almond flour) has become very popular as an alternative in baking. But beyond the use as a low carb flour, almonds have many health benefits. Yesterday, I talked about phytomelatonin as a way to boost melatonin levels in the body. You can read…

  The Wholistic Hiker

  February 11, 2020

  Brain healthy, Brain Talks, desserts

  brain health, brain healthy recipes, healthy ideas, healthy recipes

• As my thanks to you: Amish Friendship Bread & Sourdough Stuff

  

  I REACHED 100 FOLLOWERS TODAY!! As my way of saying thank you, I found the most authentic Amish Friendship Bread Recipe possible. The recipe is from Lovina Eicher, a member of Old Order Amish church in Michigan. She is the daughter of the original author of the Amish Cook newspaper column, and continued the column after her…

  The Wholistic Hiker

  February 7, 2020

  baked goods, cake, cooking tips, fermenting, healthy recipes, recipes, rolls, snacks, sour dough bread

  amish friendship bread, baked goods, bread recipes, cake, cake recipes, carmel rolls, granola bars, recipes, sourdough recipes

• It’s THANK YOU day!

  

  Over night I reached 100 followers on my new little recipe blog! So I decided to devote today to saying THANK YOU. So here’s a great big THANK YOU to each and every one of you! Thank you for being a friend ~ Andrew Gold Until next time, Namaste my friends. Tamara

  The Wholistic Hiker

  February 6, 2020

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