Yesterday, I posted an article highlighting the 9 secrets to longevity from the world’s centenarians, from the website bluezones.com. Today, I picked some of the best longevity recipes from this wonderful website. What makes these recipes “anti-aging” or “longevity” recipes? Number one, they are plant based, which is one of the 9 longevity secrets. Number two, they are all jam packed with super healthy, super nutritious foods, such as sweet potatoes, kale, quinoa, beans, avocado, coconut, etc.
Each of these foods alone are wonderful additions to any diet. However when combined they make up some nutritional powerhouses, that are not only anti-aging, but good for brain and heart health as well. Combine some of these recipes with a naturally active lifestyle for a winning combination.
Until next time…namaste my friends
Tamara
PHOTOS SOURCE:
The Purple Almond Kitchen 
One response to “Middle-Age Wisdom Recipes: Boost Longevity with these 9 Plant-Based Anti-Aging Recipes from Bluezones.com (vegan, vegetarian)”
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Here is my latest post from The Purple Almond Wellness Kitchen
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