Brain Talks ~ Recipes: 10 Unique Recipes to Boost Memory and Heal the Brain
On Tuesday, I published a list of foods to boost memory and heal the brain. The following recipes combine foods from list, which you can find below. For more detailed information on each food, you can find the article here..
Extra Virgin Olive Oil
For each of these recipes, I tried to combine more than one food from the list into each recipe. For the most part, I was successful, with a couple exceptions. Here we go!
This recipe is a wonderful and flavor packed way to add 3 important brain foods into your meal. This pesto includes pumpkin seeds, kale and coconut oil, along with cilantro, lime, garlic and ginger to make a delightful pesto sauce.
What better way to get healthy coconut fat AND fermented foods than with coconut milk yogurt you make yourself? This recipe only has 2 ingredients and couldn’t be easier!! Serve this with your keto granola for a winning, brain healthy combo!
FERMENTED TURMERIC ROOT!!! Turmeric is a wonderful root with so many brain healthy and anti-inflammatory priorities. Fermenting it is a brilliant idea and, with just 3 ingredients, is SUPER easy. It just requires a bit of patience. Colleen recommends using it to make some homemade soda, like THESE. Or just add it to salads or smoothies for a gut and brain health boost!
I hope you enjoyed reading through the list. As I always say, cooking healthy doesn’t have to be boring. It just requires a bit of creativity and ingenuity, like replacing an unhealthy ingredient with one of the brain healthy foods from this week’s list.
One response to “Brain Talks ~ Recipes: 10 Unique Recipes to Boost Memory and Heal the Brain”
Reblogged this on Purple Almond Wellness and commented:
The latest post from my recipe blog The Purple Almond Wellness Kitchen
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