You’re trying to eat healthy, and build some all important muscle. You’re tired of plain grilled chicken or salmon, which makes it difficult to stay on a healthy meal plan. Today, I searched the internet for some healthy, yet tasty main meals to inspire your meal planning adventures.
On Tuesday, I published the first article in my new series titled “Middle-age Wisdom“. The highlight of the article was Ernestine Shepherd. At the age of 83 years, this wonderful and inspiring woman is the current record holder for the oldest female body builder. Her diet is low carb and low fat, but high protein, which inspired today’s recipes list! I hope you enjoy!
Closing thoughts…
As I always say, eating healthy doesn’t have to be boring! I hope these recipes inspire you to add some healthy, body building protein into your daily diet.
Until next time…namaste my friends
Tamara
The Purple Almond Kitchen 
3 responses to “Middle-Age Wisdom Recipes: 10 Protein Packed Recipes to Build Muscle and Burn Fat”
Reblogged this on Purple Almond Wellness and commented:
Here is my latest post from my recipe site: The Purple Almond Wellness Kitchen. This article, inspired by the Ernestine Shepherd’s high protein diet, is a list of 10 healthy, high protein recipes. I hope you enjoy!
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Incredible delicious recipes, which I am bookmarking now. Thanks for sharing. xx
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Thank you Ingrid!
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